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Energy-Based WFH Mama Planner
You've tried the planners with tidy little time blocks. 9am, 10am, 11am. Assuming your toddler won’t skip their nap, your baby will stick to a perfect routine, or your child won’t be sent home sick.
This isn't that planner.
This is built around your energy levels, not office hours. Because some days you get three focused hours, and other days you get twelve minutes. Both of those days deserve a plan that works with you, not against you.
You'll map your own energy zones (personalised to you) then plan your week and days around them. It also does something most planners never touch: it gets the mental load out of your head and onto paper, so you can actually see it, manage it, and hand parts of it off.
What's included
Your download is a zip file with 4 PDFs, so you can print whichever fits your setup:
Full System — A4
Full System — US Letter
Refill Pack — A4(daily and weekly pages only, for reprinting once you're through your first set)
Refill Pack — US Letter
What's inside the Full System
Zone Reference Card: laminate it, keep it by your desk
Zone Audit Worksheet: a 5-minute-a-day, 5-day exercise that builds your personal energy zone map
The Mental Load List: everything living in your head, made visible, so you can see what you're carrying and what someone else could
Partner Briefing: a page built specifically to hand to your partner and actually talk about it
Weekly Overview: brain dump, your one priority, energy zone tasks sorted, your support stack for the week
Daily Planner pages: energy zone check-in, sharp window task, mental load capture, logistics, win of the day
End-of-Week Wrap-up: five minutes to close the week and reset
Who it's for
Mothers working from home with kids underfoot. Whether that's running a business or holding down a job, if your days don't run on a schedule you control, this is built for you, not around you.
FAQ
Is this a physical planner?
No, it's a digital download (PDF). Print it yourself, at home or at a print shop, as many times as you like.
Why two paper sizes?
A4 and US Letter print differently depending on your printer and location. Use whichever matches your paper.
What's the difference between the Full System and Refills?
The Full System has everything, including the one-time setup pages (Zone Audit, Mental Load List, Partner Briefing). Refills are just the Weekly Overview, Daily Planner, and Wrap-up pages, so you can keep printing fresh sets without reprinting the whole thing.
Do I get updates if the planner changes?
Yes, any updates are free for past buyers.
You've tried the planners with tidy little time blocks. 9am, 10am, 11am. Assuming your toddler won’t skip their nap, your baby will stick to a perfect routine, or your child won’t be sent home sick.
This isn't that planner.
This is built around your energy levels, not office hours. Because some days you get three focused hours, and other days you get twelve minutes. Both of those days deserve a plan that works with you, not against you.
You'll map your own energy zones (personalised to you) then plan your week and days around them. It also does something most planners never touch: it gets the mental load out of your head and onto paper, so you can actually see it, manage it, and hand parts of it off.
What's included
Your download is a zip file with 4 PDFs, so you can print whichever fits your setup:
Full System — A4
Full System — US Letter
Refill Pack — A4(daily and weekly pages only, for reprinting once you're through your first set)
Refill Pack — US Letter
What's inside the Full System
Zone Reference Card: laminate it, keep it by your desk
Zone Audit Worksheet: a 5-minute-a-day, 5-day exercise that builds your personal energy zone map
The Mental Load List: everything living in your head, made visible, so you can see what you're carrying and what someone else could
Partner Briefing: a page built specifically to hand to your partner and actually talk about it
Weekly Overview: brain dump, your one priority, energy zone tasks sorted, your support stack for the week
Daily Planner pages: energy zone check-in, sharp window task, mental load capture, logistics, win of the day
End-of-Week Wrap-up: five minutes to close the week and reset
Who it's for
Mothers working from home with kids underfoot. Whether that's running a business or holding down a job, if your days don't run on a schedule you control, this is built for you, not around you.
FAQ
Is this a physical planner?
No, it's a digital download (PDF). Print it yourself, at home or at a print shop, as many times as you like.
Why two paper sizes?
A4 and US Letter print differently depending on your printer and location. Use whichever matches your paper.
What's the difference between the Full System and Refills?
The Full System has everything, including the one-time setup pages (Zone Audit, Mental Load List, Partner Briefing). Refills are just the Weekly Overview, Daily Planner, and Wrap-up pages, so you can keep printing fresh sets without reprinting the whole thing.
Do I get updates if the planner changes?
Yes, any updates are free for past buyers.